This is a free community class. Limited mats provided. We encourage you to bring your own mat :)

Build and burn program is a 4 sets of 10-12 body weight workouts with 30seconds work and 10 seconds rest in between. Intensity varies depending on the performance of the class every sets. It is great program for beginners, but also can be challenging for those who have been working out already.

The goal is to build endurance, stamina, strength and body awareness. While burning calories, having a good sweat. We also start with mobility workouts and end with a cooldown stretch. It is a complete full body workout for the day!

This class focuses on an open style that explores the use of footwork, textures, coordination, and rhythm. Through movement, dynamics, and musicality--the class aims to develop both control and individual expression. The intention is to encourage dancers to become more comfortable with their own movement and discover their own way of interpreting the music.

Mat Pilates (OPEN) - Wednesdays and Sundays

This class is designed for experienced movers who have a solid foundation in the method and are looking to deepen their practice. As a group, we’ll focus on building deep muscle strength, enhancing mobility, and refining movement control to complement your performance in other sports/physical activities and simply just everyday life. Thoughtful modifications are offered to support you at every level. However, participants should have no major injuries and should feel comfortable with the physical demands of the class.

How to prepare:
• Wear comfy form-fitting clothes so it’s easy for the instructor to check your alignment.
• Grip socks are recommended but barefoot is fine as well.
• Mats are provided but you may also bring your own mat.
• Bring water for hydration and towel/extra clothes to dry off.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends musicality, fluidity, and self-expression, with some floor work incorporated—knee pads recommended for comfort and ease.

Coach Mariton’s Vinyasa classes are open-level, combining breath, movement, and time to slow down and check in with your body. Expect a balanced sequence to build strength, mobility, and body awareness. She offer options throughout class so you can move at your own pace and find what works for you.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

In Open Contemporary, students will learn about and refine the fundamentals of contemporary dance, which utilizes vocabulary from classical ballet and modern dance and explores several other techniques, such as release technique, floorwork and improvisation. Emphasis will be placed on developing strong technique as a base to support more freedom of expression, in order to work towards more challenging movement progressions and spatial patterns.

Note: it is highly recommended to wear long pants, a shirt which covers the shoulders and (optional) knee pads.

Jazz dance is often characterized as being high energy and musical, and spans a wide genre of styles ranging from classical jazz, theatre jazz, commercial jazz, jazz funk and so much more. Students will learn the fundamentals of classical jazz technique through stationary drills and moving across the floor. In the choreography sections of class, students will also get the opportunity to explore their own unique expression and performance abilities while also honing stronger musicality and movement quality.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

Mat Pilates (BEGINNER) - Fridays

This class is designed for curious first-timers, those who are new to Pilates and movement in general, or experienced but just returning to their practice after a long break. As a group, we’ll explore the fundamental principles that are essential to the method as you discover different exercises this discipline has to offer. This is a great introductory class that builds the foundation to progress into Open Level, but it also serves simply as a mindful everyday practice.

How to prepare:

• Wear comfy form-fitting clothes so it’s easy for the instructor to check your alignment.

• Grip socks are recommended but barefoot is fine as well.

• Mats are provided but you may also bring your own mat.

• Bring water for hydration and towel/extra clothes to dry off.

This is a free community class. Limited mats provided. We encourage you to bring your own mat :)

Discover the heart of movement in our Groove & Rhythm class, where you’ll break down patterns in music and dance to uncover the essence of each groove. This class is all about connecting with rhythm in a relaxed, playful way—no need worry about precision. You'll learn how to feel the beat, find your own style, and move with ease. Whether you're a beginner or just looking to enjoy the music, this class is designed to make you feel good and have fun!

Floorwork builds the foundation of movement. It develops mobility, core strength, and coordination while teaching the body how to move efficiently through space. By learning how to descend, transition, and rise with control, we move with clarity and intention on and off the floor.

Floorwork helps you learn how to:

• Move efficiently and safely on the floor

• Transition through different levels and planes with fluidity

• Wrok with gravity and use momentum

• Improve strength, coordination, and range of motion in your body

• Increase awareness of the floor and hone your overall relationship with the floor

• Widen and deepen possibilities for your movement during freestyle, battles, performances, choreographic compositions, etc.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends technique, musicality, and self-expression.

The Ashtanga Half Primary Series is a guided practice following a set sequence of foundational postures from the Ashtanga Yoga Primary Series. It incorporates the Tristhana method — breath, bandha (energetic locks), and drishti (gaze) — to draw the senses inward and cultivate awareness and presence throughout the practice. The sequence combines standing postures, selected seated postures, and the closing sequence, bringing breath and movement together in a moving meditation.

A signature calisthenics class designed for beginner to intermediate levels. The program focuses on mastering calisthenics fundamentals such as pull-ups, dips, push-ups, and squats. Students will progressively increase reps and explore advanced skills as they build strength and confidence.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

Register here.

Mat Pilates (OPEN) - Wednesdays and Sundays
This class is designed for experienced movers who have a solid foundation in the method and are looking to deepen their practice. As a group, we’ll focus on building deep muscle strength, enhancing mobility, and refining movement control to complement your performance in other sports/physical activities and simply just everyday life. Thoughtful modifications are offered to support you at every level. However, participants should have no major injuries and should feel comfortable with the physical demands of the class.

How to prepare:
• Wear comfy form-fitting clothes so it’s easy for the instructor to check your alignment.
• Grip socks are recommended but barefoot is fine as well.
• Mats are provided but you may also bring your own mat.
• Bring water for hydration and towel/extra clothes to dry off.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

Hip Hop is a cultural movement rooted in the music and dance practices of African American and Latino communities. It is shaped by various freestyle expressions and vernacular dances that emerged alongside underground music, including rap and turntablism, across different regions and generations.

This class explores dances that have emerged from the groove and bouncy rhythm of its music. Through pattern recognition exercises, combinations, and movement exploration, dancers are invited to develop their own interpretations and discover how the form continues to grow through individual and social expression.

Explore the foundations of Hip Hop through groove, weight shifts, and full-body movement. This intermediate class focuses on developing fluidity, control, and musicality through technique and choreography, helping dancers connect their movements with greater ease and intention. Build a deeper understanding of movement, find your own flow, and let the music guide you.

Popping is a West Coast street-dance from the Boogaloo, Robotting, and Strutting movements of the 70s.

This workshop-style class is recommended for dancers with some experience, or those looking to develop the foundation and technique in Popping styles. Experience movement drills, clear breakdowns, and group exercises that will help refine your control, fluidity, isolation, and confidence in freestyle dance.

House Intensive by Jigoro

This intensive is a 4 week program focusing on a progressive approach in learning House dance foundations, party, musicality and a touch of music theory rooted in House music, application thru drills, exercises, activities, combinations, and choreography.

4 sessions, once a week

2 hours per session

Nov 8, 22, 29, and Dec 5