A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

Main areas to focus on are going to be mobilization of joints, balance and proprioception work, core stability and strength, proper functional movement patterns, and metabolic conditioning.

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends technique, musicality, and self-expression.

Dive into the vibrant culture of Hip Hop, a dance style that emerged in the 1970s in the streets of New York City as a form of self-expression, community, and storytelling. Rooted in rhythm, creativity, and individuality, Hip Hop blends elements of breaking, popping, and locking, with influences from street culture, funk, and jazz. In this class, you’ll explore the foundational movements of Hip Hop and get a feel for the raw energy and spirit that defines this style.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends musicality, fluidity, and self-expression, with some floor work incorporated—knee pads recommended for comfort and ease.

Jazz dance is often characterized as being high energy and musical, and spans a wide genre of styles ranging from classical jazz, theatre jazz, commercial jazz, jazz funk and so much more. Students will learn the fundamentals of classical jazz technique through stationary drills and moving across the floor. In the choreography sections of class, students will also get the opportunity to explore their own unique expression and performance abilities while also honing stronger musicality and movement quality.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

A signature calisthenics class designed for beginner to intermediate levels. The program focuses on mastering calisthenics fundamentals such as pull-ups, dips, push-ups, and squats. Students will progressively increase reps and explore advanced skills as they build strength and confidence.

Cover of the day:

Sawadikha - LISA

Main areas to focus on are going to be mobilization of joints, balance and proprioception work, core stability and strength, proper functional movement patterns, and metabolic conditioning.

Learn basic Hiphop foundations and party dance vocabs applied to Hiphop music. In this class, students in all levels will be able to take more time to discover more about dance, technique, and musicality thru drills, activities, freestyle, and choreography.

Jazz dance is often characterized as being high energy and musical, and spans a wide genre of styles ranging from classical jazz, theatre jazz, commercial jazz, jazz funk and so much more. Students will learn the fundamentals of classical jazz technique through stationary drills and moving across the floor. In the choreography sections of class, students will also get the opportunity to explore their own unique expression and performance abilities while also honing stronger musicality and movement quality.

In Open Contemporary, students will learn about and refine the fundamentals of contemporary dance, which utilizes vocabulary from classical ballet and modern dance and explores several other techniques, such as release technique, floorwork and improvisation. Emphasis will be placed on developing strong technique as a base to support more freedom of expression, in order to work towards more challenging movement progressions and spatial patterns.

Note: it is highly recommended to wear long pants, a shirt which covers the shoulders and (optional) knee pads.