Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

House Dance is a style of dance that originated in the late 70’s and early 80’s from the clubs of Chicago and New York.
The style was influenced by several types of movement, including Ballet, Contemporary, Tap, African dance, Latin dance, and martial arts. It is often seen as a footwork heavy dance, but is not limited on dancing with the feet.
House Dance is about freedom, improvisation, and feeling the music.

A welcoming class for adults of all levels, whether you’re returning to ballet or trying it for the first time. This session emphasizes graceful movement, posture, and flexibility while providing a great workout. No prior experience is necessary—just bring comfortable attire and a willingness to learn!

A signature calisthenics class designed for beginner to intermediate levels. The program focuses on mastering calisthenics fundamentals such as pull-ups, dips, push-ups, and squats. Students will progressively increase reps and explore advanced skills as they build strength and confidence.

Discover the heart of movement in our Groove & Rhythm class, where you’ll break down patterns in music and dance to uncover the essence of each groove. This class is all about connecting with rhythm in a relaxed, playful way—no need worry about precision. You'll learn how to feel the beat, find your own style, and move with ease. Whether you're a beginner or just looking to enjoy the music, this class is designed to make you feel good and have fun!

Barre workout focuses on small, controlled movements that target specific muscle groups, particularly in the core, legs, and glutes. On this class, we will use a ballet barre for support, and the workouts aim to improve flexibility, strength, and posture.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

Jazz dance is often characterized as being high energy and musical, and spans a wide genre of styles ranging from classical jazz, theatre jazz, commercial jazz, jazz funk and so much more. Students will learn the fundamentals of classical jazz technique through stationary drills and moving across the floor. In the choreography sections of class, students will also get the opportunity to explore their own unique expression and performance abilities while also honing stronger musicality and movement quality.

In Open Contemporary, students will learn about and refine the fundamentals of contemporary dance, which utilizes vocabulary from classical ballet and modern dance and explores several other techniques, such as release technique, floorwork and improvisation. Emphasis will be placed on developing strong technique as a base to support more freedom of expression, in order to work towards more challenging movement progressions and spatial patterns.

Note: it is highly recommended to wear long pants, a shirt which covers the shoulders and (optional) knee pads.

A dynamic and transformative open level Vinyasa Yoga class, designed to guide you into a state of inner calm and physical strength. Through a series of flowing vinyasa sequences, we'll explore the union of breath, movement, and mindfulness. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to cultivate flexibility, balance, and inner peace.

From fluid movements to powerful expressions, this class empowers you to embrace your unique style while exploring feminine dance through grace, strength, and confidence. Learn choreography that blends technique, musicality, and self-expression.

A welcoming class for adults of all levels, whether you’re returning to ballet or trying it for the first time. This session emphasizes graceful movement, posture, and flexibility while providing a great workout. No prior experience is necessary—just bring comfortable attire and a willingness to learn!

Learn basic Hiphop foundations and party dance vocabs applied to Hiphop music. In this class, students in all levels will be able to take more time to discover more about dance, technique, and musicality thru drills, activities, freestyle, and choreography.