A MAT PILATES CLASS IS A SERIES OF CONTROLLED EXERCISES FOR ENHANCED BREATH CONTROL, MUSCLE TONE, AND BODY ALIGNMENT WHILE STRENGTHENING YOUR CORE AND STRETCHING YOUR BODY WITHOUT EQUIPMENT.

BEING IN A SMALL GROUP, YOU ARE ASSURED A HIGH-QUALITY SESSION WITH THE CLOSE GUIDANCE OF A CERTIFIED TEACHER.

FOR THIS TYPE OF SESSION, IT IS VITAL THAT YOU DON'T HAVE ANY INJURIES AND YOU ARE IN GOOD PHYSICAL CONDITION.

Please bring your own mats. Thank you.